Every Friday I share one of my favourite finds of the week — a web-site, tool or app that has impressed me.
My Friday Favourite this week is SuperBetter – Increase Your Resilience.
What is it?
SuperBetter is a game/app which enables you to increase your personal resilience. It helps you to stay strong, motivated and optimistic, even when faced with difficult obstacles.
How can it help me?
When used every day for 10 mins, SuperBetter helps make you more capable of getting through any situation — even tough ones. The app is a game that can help you to build social, mental, and emotional resilience. It also helps you to achieve the goals that are important to you.
Increase your personal resilience with SuperBetter game/app
How much does it cost?
SuperBetter is a free app and is based on the book SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient by author Jane McGonigal.
How can I get it?
SuperBetter is available to download for Android from the Google Play store and from the Apple App Store. You can read more about the science behind the app on the SuperBetter web-page.
You can also follow SuperBetter on Twitter, SuperBetter on Facebook and SuperBetter on Google+.
Thanks to Elaine Carpenter for introducing me to SuperBetter!